Beef & Broccoli

Friends, I had my very very last day of work this past Friday and ever since I’ve been go, go, go! I only have about three short weeks until I begin my newest adventure as a MSW student at Simmons College. Yikes! I can’t believe how fast it’s approaching, but I’m much looking forward to some time off beforehand. Paul and I visited the Cape for a night and boy did I get a little taffy/candy/seafood crazy! I had a legitimate food hangover today.

Due to my food hangover, I decided to try and get back on track today and whipped up a delicious, clean eating dinner. I’ve been wanting to make this Beef & Broccoli all week and today was the perfect opportunity since I already had the ingredients. Here ya go!

Beef & Broccoli

  • 1/2 lb beef sirloin, cut into stir-fry strips. (Got mine at Whole Foods)
  • 1 small broccoli crown
  • 1 tbl olive oil
  • 1/2 medium onion; sliced
  • 2 cloves garlic; minced
  • 2 tbl soy sauce
  • 1 tsp sesame oil
  • 1 tsp cornstarch
  • 1/4 cup water
  • 1/4 tsp ground ginger

.Steam broccoli (or boil if you don’t have a steamer) until tender. A fork should be able to easily pierce it. Set aside.
In a non-stick pan, heat on medium-low and cook beef until browned. Remove grease from pan and set beef aside.
Use the same pan and heat olive oil to medium heat. Add onion and garlic and cook until translucent.IMG_1008
Whisk cornstarch and water together in a separate cup. Add soy sauce, sesame oil, cornstarch-water mixture, and ginger to garlic-onion mixture. Continue to cook on medium until liquid has a thickened- about 3 minutes. IMG_1009
Add broccoli and beef to pan and incorporate. Allow mixture to heat evenly, about a minute,. We poured ours over brown rice and devoured it! Better than take-out!IMG_1011


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